Hi, my name is Miguel. I first entered a gym at 14 years old, clueless about which machine works which muscle. A crepe with nutella and banana was my post-workout meal. Not ideal as you can imagine.
I wish my present self could teach my younger self the basics around exercising, building muscle, losing fat, calories and protein, so that I could avoid years of wasting my time.
Maybe you relate to that 14-year old boy, and need help figuring out this whole health & fitness thing. If that's the case, stop wasting your precious time and let me help you.
I wish my present self could teach my younger self the basics around exercising, building muscle, losing fat, calories and protein, so that I could avoid years of wasting my time.
Maybe you relate to that 14-year old boy, and need help figuring out this whole health & fitness thing. If that's the case, stop wasting your precious time and let me help you.
My mobile & desktop all-in-one app includes clear training how-to videos, your own calendar, goal setting features, third party app integrations (AppleHealth, Garmin, FitBit, MyFitnessPal), chat and easy progress tracking.
Tailored workout and meal plans accessible through the app (both available for download). The plans are created from scratch following an initial consultation and our ongoing communication.
My one on one coaching includes regular check-ins for accountability, weekly tips, and most importantly ongoing support so you won't feel alone in this process!
Tailored workout and meal plans accessible through the app (both available for download). The plans are created from scratch following an initial consultation and our ongoing communication.
My one on one coaching includes regular check-ins for accountability, weekly tips, and most importantly ongoing support so you won't feel alone in this process!
HOW IT WORKS
WHY WORK WITH ME?
- CertificationWork with an HFE/ CPD certified Personal Trainer
- Learn with meYou will learn about how to be fit and healthy while eating a plant-based diet, but more importantly how you can manage on your own in the future. I am here to teach you and prepare you for when you will be on your own, if that's your goal
- Individual approachThis is NOT a cookie-cutter program. Plans are tailored to your likes, dislikes, diet, time available, work schedule, allergies and if you don't like something we can change that as we go
- ExperienceI've worked and trained hundreds of people, both online and physically. Vegan or vegan curious, we'll make it work.
- One on oneMy one on one coaching goes way beyond just a workout and meal plan. We will discover what motivates you, what drives you and make sure you're staying on track!
COACHING PLANS
(vegan or transitioning)
€297/month
SUPER COACHING
Limited spots - subject to availability
€197/month
COACHING
Initial consultation call
X No supervision calls
Check-in forms
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
X No micronutrient analysis
X No changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
X No supervision calls
Check-in forms
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
X No micronutrient analysis
X No changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
Initial consultation call
✔ 1x supervision call per month
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
✔ Micronutrient analysis
✔ 2x changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
✔ 1x supervision call per month
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
✔ Micronutrient analysis
✔ 2x changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
€497/month
SUPER DUPER
COACHING
COACHING
Limited spots - subject to availability
Initial consultation call
✔ 2x supervision calls per month
Unlimited support via text/video messaging
✔ 2x 7-day tailored meal plans
7-day tailored workout plan
Grocery list
Calorie & Macro split
✔ Micronutrient analysis
✔ 2x changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
✔ 2x supervision calls per month
Unlimited support via text/video messaging
✔ 2x 7-day tailored meal plans
7-day tailored workout plan
Grocery list
Calorie & Macro split
✔ Micronutrient analysis
✔ 2x changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
If you are not ready to apply for coaching but still feel like you need some help with your nutrition, you can try my non-personalised 7-day vegan meal plans!
Quick and easy recipes, with affordable ingredients and all tested by me personally. There are gluten free options, nutrition tips and hacks within each meal plan.
Weight loss, muscle gain or maintaining: just choose your calories!
Quick and easy recipes, with affordable ingredients and all tested by me personally. There are gluten free options, nutrition tips and hacks within each meal plan.
Weight loss, muscle gain or maintaining: just choose your calories!
Not ready for coaching?