Miguel YiallouridesFeb 17, 20192 minTop 5 bodyweight leg exercisesI recommend investing in some weights or hitting the gym for leg training but you can still build muscular and functional legs bodyweight...
Miguel YiallouridesDec 27, 20182 minAb sculpting exercises /no weightsJust some of my favourite ab exercises, no weights or machines needed! We've all just finished our Christmas feasts or maybe you're still...
Miguel YiallouridesNov 16, 20184 min5 fitness myths you probably still believeNumber #5 will surprise you! We've all heard that gym bro saying higher reps "tone" your body while lower reps "strengthen or build" your...
Miguel YiallouridesNov 14, 20184 minWhy you're not losing weight - Vegan or notThrow away those "fat burning" pills and listen up fam The struggle is real, there is so much misinformation out there today that you...