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    Top 5 bodyweight leg exercises
    Miguel Yiallourides
    • Feb 17, 2019
    • 2 min

    Top 5 bodyweight leg exercises

    I recommend investing in some weights or hitting the gym for leg training but you can still build muscular and functional legs bodyweight...
    74 views0 comments
    Ab sculpting exercises /no weights
    Miguel Yiallourides
    • Dec 27, 2018
    • 2 min

    Ab sculpting exercises /no weights

    Just some of my favourite ab exercises, no weights or machines needed! We've all just finished our Christmas feasts or maybe you're still...
    107 views0 comments
    5 fitness myths you probably still believe
    Miguel Yiallourides
    • Nov 16, 2018
    • 4 min

    5 fitness myths you probably still believe

    Number #5 will surprise you! We've all heard that gym bro saying higher reps "tone" your body while lower reps "strengthen or build" your...
    117 views0 comments
    Why you're not losing weight - Vegan or not
    Miguel Yiallourides
    • Nov 14, 2018
    • 4 min

    Why you're not losing weight - Vegan or not

    Throw away those "fat burning" pills and listen up fam The struggle is real, there is so much misinformation out there today that you...
    297 views0 comments
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