I recommend investing in some weights or hitting the gym for leg training but you can still build muscular and functional legs bodyweight...

Just some of my favourite ab exercises, no weights or machines needed! We've all just finished our Christmas feasts or maybe you're still...

Number #5 will surprise you! We've all heard that gym bro saying higher reps "tone" your body while lower reps "strengthen or build" your...

Throw away those "fat burning" pills and listen up fam The struggle is real, there is so much misinformation out there today that you...