Miguel YiallouridesMay 7, 20203 minGut health as a veganA healthy gut microbiome is crucial for overall health Why gut health is so important? Your body contains trillions of bacteria all of...
Miguel YiallouridesMay 25, 20192 minWhere do vegans get their protein from?If you're vegan I'm sure you heard the famous "Where do you get your protein from?" question First of all let's make this clear. Protein...
Miguel YiallouridesMay 10, 20192 minIs coconut good for you?Coconut is one of the rare plant sources of saturated fat among palm oil and cocoa butter. Are you using coconut oil when cooking?...
Miguel YiallouridesFeb 8, 20193 minWhy everyone should take B12A widely discussed topic among vegans and not is B12 First of all what is B12 exactly? Let's make it very clear that vitamin B12 is not...
Miguel YiallouridesNov 29, 20182 minOmega-3 on a vegan diet?Skip the middle-man and go straight to the source! We've almost all been taught as children from our parents and doctors to eat salmon...
Miguel YiallouridesNov 20, 20182 minShould you count calories?Spoiler alert, it isn't for everyone. Calories, calories, calories. What is a calorie exactly? The scientific answer is that it's the...
Miguel YiallouridesNov 16, 20184 min5 fitness myths you probably still believeNumber #5 will surprise you! We've all heard that gym bro saying higher reps "tone" your body while lower reps "strengthen or build" your...
Miguel YiallouridesNov 14, 20184 minWhy you're not losing weight - Vegan or notThrow away those "fat burning" pills and listen up fam The struggle is real, there is so much misinformation out there today that you...