Vegan nutrition

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Vegan nutrition

May 7
3 min

Gut health as a vegan

A healthy gut microbiome is crucial for overall health Why gut health is so important? Your body contains trillions of bacteria all of wh...

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Miguel Yiallourides

May 25, 2019
2 min

Where do vegans get their protein from?

If you're vegan I'm sure you heard the famous "Where do you get your protein from?" question First of all let's make this clear. Protein ...

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Miguel Yiallourides

May 10, 2019
2 min

Is coconut good for you?

Coconut is one of the rare plant sources of saturated fat among palm oil and cocoa butter. Are you using coconut oil when cooking? Wherea...

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Miguel Yiallourides

Feb 8, 2019
3 min

Why everyone should take B12

A widely discussed topic among vegans and not is B12 First of all what is B12 exactly? Let's make it very clear that vitamin B12 is not m...

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Miguel Yiallourides

Nov 29, 2018
2 min

Omega-3 on a vegan diet?

Skip the middle-man and go straight to the source! We've almost all been taught as children from our parents and doctors to eat salmon tw...

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Miguel Yiallourides

Nov 20, 2018
2 min

Should you count calories?

Spoiler alert, it isn't for everyone. Calories, calories, calories. What is a calorie exactly? The scientific answer is that it's the ene...

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Miguel Yiallourides

Nov 16, 2018
4 min

5 fitness myths you probably still believe

Number #5 will surprise you! We've all heard that gym bro saying higher reps "tone" your body while lower reps "strengthen or build" your...

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Miguel Yiallourides

Nov 14, 2018
4 min

Why you're not losing weight - Vegan or not

Throw away those "fat burning" pills and listen up fam The struggle is real, there is so much misinformation out there today that you bec...

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