A healthy gut microbiome is crucial for overall health Why gut health is so important? Your body contains trillions of bacteria all of...

If you're vegan I'm sure you heard the famous "Where do you get your protein from?" question First of all let's make this clear. Protein...

Coconut is one of the rare plant sources of saturated fat among palm oil and cocoa butter. Are you using coconut oil when cooking?...

A widely discussed topic among vegans and not is B12 First of all what is B12 exactly? Let's make it very clear that vitamin B12 is not...

Skip the middle-man and go straight to the source! We've almost all been taught as children from our parents and doctors to eat salmon...

Spoiler alert, it isn't for everyone. Calories, calories, calories. What is a calorie exactly? The scientific answer is that it's the...

Number #5 will surprise you! We've all heard that gym bro saying higher reps "tone" your body while lower reps "strengthen or build" your...

Throw away those "fat burning" pills and listen up fam The struggle is real, there is so much misinformation out there today that you...