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    Gut health as a vegan
    Miguel Yiallourides
    • May 7, 2020
    • 3 min

    Gut health as a vegan

    A healthy gut microbiome is crucial for overall health Why gut health is so important? Your body contains trillions of bacteria all of...
    114 views0 comments
    Where do vegans get their protein from?
    Miguel Yiallourides
    • May 25, 2019
    • 2 min

    Where do vegans get their protein from?

    If you're vegan I'm sure you heard the famous "Where do you get your protein from?" question First of all let's make this clear. Protein...
    47 views0 comments
    Is coconut good for you?
    Miguel Yiallourides
    • May 10, 2019
    • 2 min

    Is coconut good for you?

    Coconut is one of the rare plant sources of saturated fat among palm oil and cocoa butter. Are you using coconut oil when cooking?...
    41 views0 comments
    Why everyone should take B12
    Miguel Yiallourides
    • Feb 8, 2019
    • 3 min

    Why everyone should take B12

    A widely discussed topic among vegans and not is B12 First of all what is B12 exactly? Let's make it very clear that vitamin B12 is not...
    83 views0 comments
    Omega-3 on a vegan diet?
    Miguel Yiallourides
    • Nov 29, 2018
    • 2 min

    Omega-3 on a vegan diet?

    Skip the middle-man and go straight to the source! We've almost all been taught as children from our parents and doctors to eat salmon...
    99 views0 comments
    Should you count calories?
    Miguel Yiallourides
    • Nov 20, 2018
    • 2 min

    Should you count calories?

    Spoiler alert, it isn't for everyone. Calories, calories, calories. What is a calorie exactly? The scientific answer is that it's the...
    82 views0 comments
    5 fitness myths you probably still believe
    Miguel Yiallourides
    • Nov 16, 2018
    • 4 min

    5 fitness myths you probably still believe

    Number #5 will surprise you! We've all heard that gym bro saying higher reps "tone" your body while lower reps "strengthen or build" your...
    117 views0 comments
    Why you're not losing weight - Vegan or not
    Miguel Yiallourides
    • Nov 14, 2018
    • 4 min

    Why you're not losing weight - Vegan or not

    Throw away those "fat burning" pills and listen up fam The struggle is real, there is so much misinformation out there today that you...
    297 views0 comments
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