VEGAN FITNESS GUIDES

• Part 1: How Muscles Grow

• Part 2: Muscle Fiber Types

• Part 3: The Ultimate Rep Range

• Part 4: Training Frequency

• Part 5: SAMPLE TRAINING PLANS

• Part 6: CALORIE Intake

• Part 7: Getting Enough Protein

• Part 8: Bonus ParT

• PART 9: HIGH PROTEIN RECIPES

Contents

Can you really get enough protein as a vegan?

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This is the most common question I get as a personal trainer for the past years and the answer is 100% YES

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WHY should you buy this guide?

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- Get 20 pages of fact-based muscle building, health & fitness tips and knowledge from an experienced and certified vegan nutritionist & personal trainer

- Learn the fundamentals of building muscle as a vegan

- As a bonus you will get 10 high protein vegan recipes

- Get the reassurance that you CAN build muscle as a vegan, regardless of gender or age

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The exact contents of the guide are outlined above this section

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Upon payment you will receive an email with the guide

$25.00

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