2019. Copyright by Miguel Caçador Yiallourides
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What people say


"The workout plan and meal plan were exactly what I needed and fit my lifestyle and needs perfectly! I'm gaining muscle, my appetite has grown and am seeing my abs and muscle definition everywhere, thanks coach :)"


"Got his diet 3 days ago and already lost 0,5kg. That's a lot! I lost it while eating very delicious recipes. It felt like I was gaining weight because of the amount of food I was eating while beforehand I ate much less and stayed the same weight. Really happy with the results this far"


"Excellent service. Life changing nutrition lifestyle for me. Very interesting vegan meals easy to maintain and prepare. Good feedback and replies within reasonable time and always wanting to help. Thanks Miguel. "


"Amazing ideas for meals! The coach is very responsive, motivational and helpful! If you want to be fit and healthy, without getting hungry, this is the best choice you could ever take! He rocks!"


"A big thank you to Miguel for helping me achieve my goals. He was friendly, knowledgeable and insightful throughout the process. The meals plans that were made around my lifestyle and tastes really made it a fun and enjoyable experience. I'd recommend it to anyone looking to transition to a full vegan diet and or any athletes looking to incorporate more vegan meals into their diet. Thanks again"


"A friendly, knowledgeable and highly responsive coach , a tailored made workout plan and a hell of a motivation to achieve your goals! Highly recommended!"


"The meal plan is very good! If you follow the plan for sure you will feel satiated. I was afraid as a vegan I would be hungry all the time but that wasn't the case! Also, many amazing recipe ideas and meals."


"I really like the plan, love that it is so easy and i can eat the leftovers rather than constantly be preparing. The breakfasts are amazing. Thanks again! "


"As a triathlete, intense exercise is a daily basis routine. While dealing with chondropathy on both knees, Miguel was able to provide the necessary exercise regime & introduce a healthier nutrition to my life. Now, after 4 months I am able to train intensely with no pain whatsoever while feeling strong and healthy!"


"His passion for fitness keep me motivated. Not only that but he is with you, guiding you throughout your whole fitness journey. Totally recommend!!"

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