ONLINE GROUP CLASSES 

TEAM WORKSHOPS

  • One-off or on a weekly basis 

  • For teams of 5+

  • To help your colleagues stay fit and healthy while working from the office or home

  • Learn about proper posture, daily habits to boost productivity and how nutrition can impact our daily lives 

  • Done by a Certified Personal Trainer and Nutritionist

PREVIOUS WORKSHOPS

Workshop on Health & Wellness During Isolation​

For: Codacy www.codacy.com

Duration: 1h

Included: talk on posture tips, nutrition habits, movement, live bodyweight workout

 

 

2020. Copyright by Miguel Caçador Yiallourides
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