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1:1 COACHING

AND

TAILORED PLANS

by Certified Personal Trainer

and Vegan Nutritionist

Miguel C. Yiallourides

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All-in-one app with clear training how-to videos, your own calendar, chat and weekly progress photos and weigh ins.

Tailored meal plan uploaded straight into your dashboard, available for download as well. The plans are created from scratch by your coach Miguel following an initial consultation.

1:1 coaching includes regular check-ins for accountability, weekly tips and ongoing support so you won't feel alone in this process!

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HOW DOES IT WORK?

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WHAT PEOPLE SAY

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WHY WORK WITH MIGUEL?

  • This is NOT a cookie-cutter program. Plans are tailored to your likes, dislikes, diet, time available, work schedule, allergies and if you don't like something we can change that as we go.

  • My 1:1 coaching goes way beyond just a workout and meal plan. We will discover what motivates you, what drives you and make sure you're staying on track!

  • You will learn more about vegan nutrition, how calories work and more during our time working together as I am here to teach you and prepare you for when you will be on your own.

  • Regular check-ins for accountability and feedback from both sides, in addition to many tips and insights on how to improve your life, look better naked and feel the best you've ever felt by taking control of your health!

  • I've worked and trained dozens of people, both online and physically. Vegan or transitioning to plant-based, we'll make it work.

  • Work with a Certified Personal Trainer and Vegan Nutritionist. 

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