Vegan fat loss


156 lbs / 71 kg

134 lbs / 61 kg

Candida N. & Pedro S.

Working with Miguel has been one of the best decisions we ever made. As a couple, we definitely recommend him! Our experience has been great! Miguel is very positive and patient, helps with any question/difficulty we may have and he's always ready to answer! The meals are incredibly good and easy to make. He was very helpful with our transition to a vegan diet. Miguel will help you to achieve your goals, whatever they are, and more important to keep them in a long way.

Thomas R.

I have accomplished roughly two thirds of this transformation plan and I couldn’t be happier. I’m currently 40 years old and spent my last 15 years struggling to escape from being overweight. The truth is that I always did it with aggressive diet plans, which worked for a couple of months but never led me to a real transformation.


Now what gives me confidence that it will work this time? First, this is not a diet but a transformation plan, that combines healthy diet with a workout plan. So I ended up changing my routines, I learned to cook properly, and I’m on my wat to consider myself fit. Second, continuous monitoring from Miguel ensured that consistency would remain no matter how (de)motivated I felt sometimes.


An important aspect was also the fact that Miguel put me at ease when I told him that I didn’t want to go vegan. My concern, besides from improving my health, is to decrease substantially my carbon footprint. I haven’t touched meat for two and a half months, it’s true, but I will in the future. The big difference is that I will do it maybe once or twice a month, instead of everyday. And I know I’ll do it without any feeling of deprivation, since this plan broadened my food options in a substantial way.


Plus, Miguel is a nice easy going person, which really helps! Really happy our paths crossed!

Vegan fat loss


176 lbs / 80 kg

152 lbs / 69 kg

Fabienne P.

I can highly recommend Miguel as a coach. He gives personalized help and 1:1 feedbacks everytime you have a question. Meals are super yummy and easy to make and on top he is always very positive. I am very happy to continue working with him :)



Miguel is a wonderful coach ! He is very kind and professional. He gives tailored plans, as well as precious advice. With him, you will cook absolutely delicious recipes ! I would recommend him to anyone.

Vegan fat loss


192 lbs / 87 kg

159 lbs / 72 kg

Pedro S.

I got to know Miguel’s work by seeing the results he achieved with my partner. It didn’t took much until I’ve asked for support to myself. Transitioning to plant base can be challenging, specially if you don’t know how to handle veggies or how to balance nutrients very well, and that is when Miguel supports me and makes it just effortless. His recipes are amazing, he listen to your desires, needs, likes, dislikes, he constantly checks on your progress and he is always open to adapt when you think something is not working. The results for me have been amazing and I’m proud to say Miguel is part of my body transformation journey. I have no doubts in blindly referring Miguel to anyone willing to transition to plant base or work on their body’s transformation. 🌱💪

Aileen O.

Omg! Where to start ... lol Miguel has been an angel sent from heaven!! Literally!! I’ve been struggling with an eating disorder for about 6-7 years now and working with Miguel and following his meal plan has helped me so much with developing a better relationship with food. I’m no longer hungry his meal plan is so satisfying and keeps me full for hours. In the past when I would binge eat I’d punish myself and continued binging for weeks ... but with Miguel I have learned that it’s ok if you slip up and I go on following his plan right after.
Also the recipes are SO DELICIOUS!! I always look forward to my next meal haha.
In the past I’ve also struggled with non vegan coaches that I had hired and I was constantly told I need to eat meat or get “real protein” but working with who specializes in plant based meals has been life changing! He is very attentive respectful and actually cares. He always answers my questions. I’m currently working out from home and his workout plan is awesome and are usually done in 45mins .. I used to spend hours at the gym.
I’m very excited to continue working with Miguel and see more amazing results! 💪🏽
I would recommend Miguel to anyone for all your fitness needs and diets and body transformations he is your guy.


Vegan fat loss

165 lbs / 75 kg

150 lbs / 68 kg


Jesse S.

I wanted to try to lose weight and gain muscle while on a plant based diet, but had trouble deciding on which trainer I should go with. Or how to even start to say the least. I chose Miguel because he is a vegan nutritionist and also a certified personal trainer, but most importantly one of the realest people on social media. I have been working with him for the past two months, going on three, and man I feel like a new person. Miguel works around your food likes/dislikes, equipment available to workout, and your availability. Every single recipe this man has given me is absolutely delicious. The workouts he provides leave you speechless, LITERALLY, but the reward is amazing. And if you ever want to just talk, he’s there to just chat about life. If you’re wanting to transition to a vegan diet, then look no further. This man will go above and beyond for you to achieve your goals. I highly recommend Miguel the Vegan! 💪🏽❤️

Felipe C.

I decided to transition to vegan but I was not sure how to start, specially to align my nutrition to my gym goals. I came across Miguel when I was searching for vegan recipes and I got interested that not only by his recipes but his attitudes towards the vegan diet style and client's motivation. His recipes are amazing, tasty and he keeps me motivated by constantly asking about my progress, sending me weekly tips, even my partner started to work with Miguel. He is caring, always ready to help and clear any doubt or question I have regarding my plan. I recommend Miguel for any person who want to transition to vegan or want to align your goals with your meals.


Vegan fat loss

185 lbs / 84 kg

174 lbs / 79 kg

Bruna O.

I am about to finish my first month with Miguel and I am so happy I found the courage to start this journey with him! I found Miguel's page on Instagram while looking for vegan motivation. First I hesitated texting him about his program.. but finally did it.. And I am so happy I did. I love the recipes and how easy they are in the making. Miguel is super nice and always there when I have questions. He is super understanding and knows what he is doing. Looking forward to the next months with this great coach!

Lourdes G.

I just finished my first month with Miguel, and I can't recommend him enough! I am a person over 50 and had a hard time loosing weight around my min section even though I am an active person. It was really depressing not seeing results. My brother had recommended Miguel, but because of my age I was skeptical to sign up. I finally decided to try and Miguel has NOT disappointed! He has made it so much easier for me in my transition to plant base meals. He provides me with a personalized shopping list and delicious, easy to make, meal plans catered to my needs and calorie count. I am finally seeing results!!! I feel fantastic, full of energy and best of all my anxiety has gotten much better. Miguel is always there to answer my questions and keep me motivated! Looking forward to my journey ahead! Thank you Miguel!

Vegan fat loss 


174 lbs / 79 kg


143 lbs / 65 kg

Michael B.

I am in my 2nd month with Miguel now and I would like to recommend him to anyone, who is interested in nutrition and/or training coaching, whether they are experienced or inexperienced with coaches yet. I have had two online coaches before and Miguel is by far the best experience. Miguel coaches me and my boyfriend nutritionwise on a vegan diet (I am on a fat-loss, the bf is on a muscle-gain journey) as well as trainingwise during Covid-19 without open gyms. So far we got amazing meal plans, that are customized to our goal, taste and to our time schedule. Same goes with the training plans, that have varied exercises, that you can easily do at home. What I like best is, that he constantly reaches out to you. He keeps track of your progress, frequently checking in, how the meals and the workouts are coming along, etc. That's a big factor, that keeps me motivated. I also very much like, that I can always text him and never have to wait more than a few hours for a response. We have bi-weekly video calls, but since we are always in touch through the coaching app (which is also very useful), we communicate much closer and more frequently, than bi-weekly may sound. Long story short: If you're interested, give his coaching a try. Absolutely recommend 100%.

Susan H.

Miguel is awesome! I can't recommend him enough. I just finished my first month and I am absolutely shocked at how much progress I have made. The meal plan is excellent and he has worked with me so much on fine-tuning it to my preferences, needs, and schedule. The food is soooo delicious and I am always super satisfied. I feel fantastic and full of energy. The app is great and super intuitive. I enjoy his posts on social media as well! Following Miguel's nutrition plan and advice is facilitating my transition to plant-based in the context of fitness, and I can't overstate how thrilled I am with the entire process!


Vegan fat loss

178 lbs / 81 kg

172 lbs / 78 kg

Kasia P.

Jose M.

Miguel has been my go to guy for helping me stay on track with my delicious plant base meals! I can't reccomend him enough!!!I'm new to plant base foods so I really didn't known where to start. All I knew was that I needed help because I wanted to eat better, transition to plant base foods WHILE continuing to gain muscle mass- but I didn't understand the whole calorie count with plant base foods. Thats where Miguel EXCELS! We had a 1:1 video meeting where he took all my wants and needs and customized my own meals based on my goals. They were quick and easy meals to make (game changer for me)!!I've worked with other online coaches and I can honestly say that I've never had a coach be so attentive to my progress like Miguel. I highly recommend Miguel, if ur looking for someone who will truly be there to support u in ur Goals and hold u accountable - Miguel is ur guy!! Thanks Miguel! Lets keep making them Gainzzz!!! 😤😤

No matter what your goal is -be it losing weight, gaining muscles or just getting more fit- Miguel is the guy for it! He is super supportive, uplifting and present (you can always reach out to him with questions and communication is fast, regular and to the point). The exercise and meal plans are individualized for your own personal needs and capabilities, which increases the overall motivation to follow through -and honestly, that is not really difficult as the exercises are diverse & fun and the meals are pure vegan deliciousness! In this way, I lost almost 4 kilos in less than two months and I feel stronger and more in shape than ever without going hungry or training a crazy amount of hours per day. Thanks for having my back Miguel and I am looking forward to continue working with you!


Vegan fat loss


181 lbs / 82 kg

154 lbs / 70 kg

Gabriela Z.

I don’t have words to express my gratitude to Miguel!!!!! He is amazing!!!! He has changed my life!!!!! I have been with different meal plans, trainers different diets my last 4 years with no results at all and very very hard workouts. I could not loss any weight. My body still big. I even went to a doctor to take pills to lose weight. I became full vegan 2 years ago. I was lost how to balance my meals. I met Miguel 4 months ago in a group with other nutritionist and trainers. There were 4 of them. I was in a fat loss challenge. Then, I had a connection with him. He was very transparent and his customer service was super quick and excellent. I saw his honesty and integrity!!! After, I finished with the challenge I realized he offers service one to one as a trainer and nutritionist. I started follow him on Instagram and I was very impressed with all his knowledge. I said my self, I am going to try again but now only with him. You don’t have any idea how many trainers and classes I have done in my last 4 years. Even, I was a member of 2 different gyms. I did everything and I was about to give up. I remember, I had to wait almost a month for Miguel. He did not have any spot for me. Even, he recommended me another nutritionist and I said no, I am going to wait for you Miguel. He was the guy!!! I felt it in my heart!!!! And thank God I did!!!!! During my first month with Miguel I lost 8 pounds. My husband said he has never sees me like this before. Full of energy, my body has changed a LOT!!!!! I feel super strong!!!! His trainings are only 30 min. I canceled my gym memberships. No more gyms!!!! I work out at home with my dumbbells and see a lot results!!!!!! I eat a lot!!!!! I love my meal plans!!!! This is my second month with him!!!!! I eat pizza, tacos, brownies, ice cream, burritos !!!!! I love all the recipes he creates for me!!!!! He adjusts the meal plans to the things you like and your culture!!!!! Now, my daughter is his client!!!! She is in transition to become vegan!!!! She sees my results and my meals and she wants Miguel to guide her!!!!! She is 17 years old. She got her first call with Miguel yesterday and she says he is super nice!!!!! Believe me, Miguel was my last hope and thank God he has changed my life. I feel happier, stronger, healthier. He has been a huge blessing in my life!!!!!! God bless him!!!!! 🙏🏻🙏🏻🙏🏻. Thank you so much Miguel for all your dedication, passion and transparency!!!! I don’t have words to tell you my gratitude!!!!! 💪💪💪💪💪

Antonio S.

I’ve only been working with Miguel for a couple of months now but he’s approached has shifted both my fitness level and health. He balances the trifecta of progress:nutritious foods, personalized workout plans and consistent adjustments to produce what I already see will be long-term results. If you’re ready to go to the next level, I personally recommend his services.

Tryfonas G.

Made my transition to vegan dieting easier than it's sounds. Veganism is a huge topic in and of itself, and having the right direction is the key to sucess your personal goals. Miguel provide me all the necessary tips and support to my meal plans and assist me to reach and achieve my personal goals. His effort, quality and passion of his work makes my experience exceptional.


Vegan fat loss

170 lbs / 77 kg

159 lbs / 72 kg

Ranny K.

Well what can I say...probably the best decision I’ve made! Turned vegan around 4 months ago, at the same time stopped training and unfortunately gained a lot of weight and lost all my strength. I’m currently in week 6 and have finally started to notice and feel the difference/benefits (can’t wait for the progress pics in week 12). Miguel has by far been the best online coach I’ve ever experienced; we more or less message every day and feels like he’s actually by my side on my transitional journey. The meal preps are easy, very tasty, fresh and full of flavour (will never miss the old cardboard chicken and rice lunches). His online app platform works a treat and I finally feel like it’s given me the structure and a solid routine that is bespoke to me. If your looking for someone who is genuine and really cares then look no further - Miguel the Vegan is your plant I mean man haha!


Aaron K.

I cant recommend miguel enough. Ive tried a couple of training and meal plans and they were not the best. But miguel gives you a meal plan with the exact amount of ingredients on the shopping list for 7 days so no food goes to waste. I feel stronger and healthier than before transitioning to a plant based diet. Miguel has taught me you don’t need to spend over an hour in the gym, train smart not hard. So far I’m in week 5 and i love the meals and training programme. Every day i have the app with miguel which gives me reminders for workouts and progress pictures. I really don’t have anything bad to say. Look forward to the journey ahead. The meals are different every day and unbelievably tasty 💪🏼

Vegan Muscle Gain


165 lbs / 75 kg


192 lbs / 87 kg


Gavin & Tina L.

I've had some food plans over the years but to have a vegan plan .. well I'm surprised to say I'm LOVING my transition - Miguel is super supportive and understanding of your needs - I would highly recommend Miguel to anyone wanting to transition to veganism- his recipes are delicious and his expectations are realistic- 🙏❤🌻😊
Miguel comes highly recommended. His meal plans are delicious, the shopping list is a great help in taking the stress out of what and how much of each item you need and therefore minimizing waste. Hes always available to answer questions you may have.