134 lbs / 61 kg

156 lbs / 71 kg
Alba M.

I've been working with Miguel for the past 3 months and I could't be happier!

My main goal was to learn about strenght training, but also to improve my vegan diet. It's been just a few months, but I can already ser all the progress we have made toguether: I'm slowly learning how to properly excersice and getting more confident at the gym (something I've been struggeling with for years!), and also improving my relationship with food, undestanding what I need and why.

Miguel's meal and workout plans are just great. They are 100% adapted to my needs: my preferences, fitness level and time available. Which has made It truly easy to incorporate these new habbits into my daily routine.

Working with Miguel has been a pleasure. He's extremely comprenhensive, supportive and down to earth. He'll also give you tons of useful feedback and tools that will help you to keep improving. If you are considering starting your journey with Miguel, just do It, I'm sure you won't regret It.

Dawn G.

I have been working with Miguel since January 2022! I am a fit and healthy person, but watched Miguel on Social Media for several months before deciding to work with him to change up my regimen, learn more about strength training and continue to improve my overall health and wellness, mind and body!

Miguel's workouts have been challenging, yet still fun. He is able to accommodate for so many situations like home gyms, traveling, injuries and more! My strength has definitely improved while learning more about how to avoid working out too much! Not to mention his help with one-on-one videos to be sure form is correct. He continually provides guidance until the movement is completed accurately to avoid injury! This is huge for personal trainers, in my opinion, as so many I have worked with in the past are lacking in this area!

Meal plans, oh my goodness, just about every recipe Miguel has provided has been easy to prepare with simple ingredients and AMAZING flavor! I love food and Miguel has done a great job providing me those foods which I enjoy to the fullest as well as incorporating nutritional supplements that I used prior to joining his coaching program.

I consider myself a little high maintenance when it comes to my wellness journey as I ask many questions along the way. Miguel is so patient and knowledgeable and answers every question I have! Much of the unsung accolades are well deserved in the area of personal growth, development and self acceptance of body. His own personal journey seems to have provided a great point of view on how to help his clients in every area of wellness, which is much appreciated!

I look forward to continuing to work with Miguel as long as my budget will allow. I highly recommend his Super Coaching program and I honestly consider him a friend and have truly enjoyed working with him! Here's to our next 5 months! Thank you, Miguel!

182 lbs / 82.5 kg

172 lbs / 78 kg
Anass K.
I’ve been working with Miguel for a few months now. Our focus is primarily on nutrition and I am absolutely grateful for working with him. He’s incredibly knowledgable, empathetic and most importantly very considerate of my needs.

Moreover he is also really culturally sensitive. He helped me build an incredible meal plan for Ramadan and even included some typical Moroccan Ramadan dishes without me even requesting this.

I am happy with how my relationship to food has changed and how I am reaping the benefits of that on a day to day; I know portion control, understand what foods to have for satisfaction… etc. I highly recommend him and I am excited to continue working with him.
Anna K.
I’ve been working with Miguel for a year now and love the progress I made!
It’s been a great journey of learning about vegan nutrition and strength training, and Miguel‘s open-minded approach and friendly support help you in achieving your best performance.

Before working with Miguel, I didn’t really enjoy training in the fitness center too much because I lacked the know-how. Today, I love working out focusing on strength goals and resistance as opposed to cardio only.

I recommend Miguel if you look for a holistic approach to a healthy plant-based lifestyle, while working on a lasting fitness transformation.

127 lbs / 57 kg
137 lbs / 62 kg
Maliha S.
Miguel has been wonderful as a training and nutrition coach for the past 6 months. His approach is gentle natured while still getting results, and he tailors the workouts and nutrition plans based on my individual needs and likes/dislikes.

His meals are tasty and easy to make - more importantly, I haven’t felt like I’ve been missing out or hungry at all in the past 6 months. His workouts are also well planned and I am super happy with the results so far. Highly recommend!
Piet S.
I had Miguel as coach for a year and I can say it has been a very useful, inspiring and pleasant journey.

When I started I had just decided to go fully vegan and I felt the need to have some help with it; how to eat healthy and on a balanced way and at the same time remain fit or even get fitter and stronger.

Miguel has been a great companion during this learning process, providing tasty and healthy meal plans allowing me to discover the ins and outs about a vegan lifestyle, and very useful training programs that really helped me achieving my goals.

Miguel was somehow always there, replying almost instantly to any questions I had, or by reaching out to me based on the data he had seen in the app, reacting to workouts done or to food stats I had registered. His presence was pleasant, it felt right from the start someone who is sincerely interested and who made a real effort helping me.

During this year I did not always have access to a gym, because of frequent periods abroad, but then Miguel each time proactively adapted my workout program. When we started I also had problems with an old shoulder injury, which sometimes made we had to adapt the workout program. I write “we” as Miguel did it together with me, showing empathy and great listening skills, and providing useful feedback and help.

Before, I also went to a gym a few times a week, but sometimes I overtrained and got injured, what I learned from Miguel is that its better to focus more on longer term goals and being consistent.

One year later I’m confident in being vegan and am sure it will last, and I’m fitter then I was when we started, despite of the shoulder injury. Thanks Miguel!

To anyone considering working together with Miguel I can only say: do it, you won’t regret it!
160 lbs / 72.5 kg
163 lbs / 74 kg
Cristhian F.
Working with Miguel towards learning how to become a better version of myself was great. His program goes beyond giving you a meal plan and an exercise routine, he is with you every step of the way. He is thoughtful in every interaction, and he always give you feedback on anything that you communicate. His program will work if you are willing to work as a team. I will totally recommend him to anyone who wants to start a vegan lifestyle and getting healthier in the journey.
Pratyasha B.
Miguel's approach has been extremely helpful. He is very accommodating and positive. I mainly wanted coaching as I was finding it difficult to have a well balanced vegan diet. Miguel exceeded my expectations when I tried his delicious recipes. He caters to my food preferences and plans my meals completely around them.

I was at my lowest in terms of fitness when I approached Miguel but now I feel stronger and fitter. Most importantly, consistency comes naturally to me now as opposed to earlier times when I needed to put efforts into just going to the gym.

To anybody looking for coaching, I'd say don't think twice before contacting Miguel. Not only are his meal and workout plans amazing, his friendly and motivating approach helps tremendously.

Lastly, before working with Miguel, I always thought staying fit or eating well are a burden. Now going to the gym is one of my favourite activities of the day and I look forward to prepare my meals. This kind of consistency is worth so much more to me than any short term body transformation. I'm very happy with my results/changes so far and I'm looking forward to working with Miguel.
157 lbs / 71 kg
185 lbs / 84 kg
Ines S.
If you are reading this, you are maybe considering Miguel to be your coach. Go for it, you won’t regret. It will probably be one of the best decisions you have taken to improve your health and general wellbeing. Miguel is quite knowledgeable, extremely professional, and will guide you to achieve your personal goals in a healthy way, whatever those goals might be.

When I started this journey with Miguel, my personal goals were to lose weight in a healthy way in the first place, and also to get fitter. A little over 4 months have passed and I am 7.5 kg (!) lighter, and I feel great, strong and relieved - I don’t think about loosing weight several times during the day anymore.

The meals are nutritious, well-balanced, delicious and simple to prepare. I never feel hungry (isn’t that amazing if I am loosing weight at this pace?) and I don’t have cravings anymore. I don’t feel that I am depriving myself of anything. Now I know how much I should eat in order not to gain weight, which is absolutely valuable for the future.

The workout plans are personalized and adapt as I get stronger. It is amazing what 40 minutes of workout, 5 times a week can do to our body!

Miguel really cares about my progress and is always there for me, either giving words of encouragement and good advice, or changing something that needs to be updated. And he is extremely sweet and an awesome person. 

Thanks Miguel, I would never have done it without you! 😀

Hugo S.
Before knowing and working with Miguel I was struggling a lot to combine vegan recipes with workouts. Miguel gave me all the tools to combine perfectly vegan life with gym life. Besides that Miguel even worked a lot with me to correct my posture. Thank you very much Miguel!
110 lbs / 50 kg
110 lbs / 50 kg
Cristina A.
Working with Miguel for the past 2 months has been an incredible experience!! I have learnt so much about how my body works: Why do I have these cravings now and how to satisfy them in a healthy way? Why my body weigh fluctuates and what does it mean? How I can feel energised and even more happy based on the food I eat and how much I move!?

Miguel has also helped me understand which foods are good and healthy for me when following a fully vegan diet (I started the coaching as vegetarian), which is something I have struggled with a lot since I stoped eating meat and fish three years ago - too many fast and processed food options for vegetarians nowadays.

I’m also enjoying my workouts, they are tailored for me and my current physical state. I can see how the level increases each month and how I feel stronger!! And even tho Miguel is not there with me watching me do each exercise, he is constantly checking on me and I can send him videos of me performing the exercise to make sure I am doing everything correctly!!

I would really recommend Miguel’s services to anyone that need that tailor 1:1 coaching to achieve their fitness goals! It is affordable and very very effective

Ayelet M.
Working with Miguel has been an absolute pleasure. With his down-to-earth nature and experience with both, personal training and vegan nutrition, I felt that he was able to design plans for me that were feasible and pushed me to the next level.

Since working together, I have felt significantly more organized with my meal planning, workout regimens, and fitness goals. My relationship with exercise has improved as well, becoming something I look forward to rather than resist.

If you’re looking for someone who can help you reach your fitness goals while factoring in your emotional, mental, and physical health, Miguel is the right fit for you!

112.5 lbs / 51 kg
117 lbs / 53 kg
Silvia C.
Starting my fitness (and not only, I'd call it a new lifestyle) journey with Miguel has definitely been a game changer! I had ended up on his Instagram page way before I actually decided to apply for his Super Coaching Programme and I remember I immediately had such a good vibe from the content of his posts. I'm SO glad I eventually contacted him, he's just the type of coach you are looking for if your goal is not only improve your fitness but becoming mindful of the new lifestyle you are creating and make it sustainable.

He creates tailored meal and workout plans based on your food and exercises preferences. He's always there for you, constantly giving you feedbacks and tips both for the workouts and the nutrition subject and gives the means to learn and apply them to your daily routine.

His meals are great, tasty and easy to make, I even started loving cooking! The workouts are challenging and fun, always depending what you are goals are.

What I personally like most about Miguel as a coach but especially as a person is his genuineness and the fact that he truly cares for you, which is an aspect you want to take into account when you're looking for a coach! He also makes everything so easy and enjoyable, which is such a great skill! Last but not least, what I am learning from him is to "being constant towards your goals but keep it fun because that's the most important part".

So yeah, I definitely recommend to anyone Miguel as their coach, either if you want to turn into a vegan diet or if you just want to learn more and better and become the best version of yourself!

Thomas R.
I have accomplished roughly two thirds of this transformation plan and I couldn’t be happier. I’m currently 40 years old and spent my last 15 years struggling to escape from being overweight. The truth is that I always did it with aggressive diet plans, which worked for a couple of months but never led me to a real transformation.

Now what gives me confidence that it will work this time? First, this is not a diet but a transformation plan, that combines healthy diet with a workout plan. So I ended up changing my routines, I learned to cook properly, and I’m on my wat to consider myself fit. Second, continuous monitoring from Miguel ensured that consistency would remain no matter how (de)motivated I felt sometimes.

An important aspect was also the fact that Miguel put me at ease when I told him that I didn’t want to go vegan. My concern, besides from improving my health, is to decrease substantially my carbon footprint. I haven’t touched meat for two and a half months, it’s true, but I will in the future. The big difference is that I will do it maybe once or twice a month, instead of everyday. And I know I’ll do it without any feeling of deprivation, since this plan broadened my food options in a substantial way.

Plus, Miguel is a nice easy going person, which really helps! Really happy our paths crossed!

146 lbs / 66 kg
161 lbs / 73 kg
Candida N. & Pedro S.
Working with Miguel has been one of the best decisions we ever made. As a couple, we definitely recommend him! Our experience has been great! Miguel is very positive and patient, helps with any question/difficulty we may have and he's always ready to answer! The meals are incredibly good and easy to make. He was very helpful with our transition to a vegan diet. Miguel will help you to achieve your goals, whatever they are, and more important to keep them in a long way.
Fabienne P.
I can highly recommend Miguel as a coach. He gives personalized help and 1:1 feedbacks everytime you have a question. Meals are super yummy and easy to make and on top he is always very positive. I am very happy to continue working with him :)
189 lbs / 86 kg
216 lbs / 98 kg
Miguel is a wonderful coach ! He is very kind and professional. He gives tailored plans, as well as precious advice. With him, you will cook absolutely delicious recipes ! I would recommend him to anyone.
Pedro S.
I got to know Miguel’s work by seeing the results he achieved with my partner. It didn’t took much until I’ve asked for support to myself. Transitioning to plant base can be challenging, specially if you don’t know how to handle veggies or how to balance nutrients very well, and that is when Miguel supports me and makes it just effortless.

His recipes are amazing, he listen to your desires, needs, likes, dislikes, he constantly checks on your progress and he is always open to adapt when you think something is not working.

The results for me have been amazing and I’m proud to say Miguel is part of my body transformation journey. I have no doubts in blindly referring Miguel to anyone willing to transition to plant base or work on their body’s transformation. 🌱💪
152 lbs / 69 kg
176 lbs / 80 kg
Aileen O.
Omg! Where to start ... lol Miguel has been an angel sent from heaven!! Literally!! I’ve been struggling with an eating disorder for about 6-7 years now and working with Miguel and following his meal plan has helped me so much with developing a better relationship with food. I’m no longer hungry his meal plan is so satisfying and keeps me full for hours. In the past when I would binge eat I’d punish myself and continued binging for weeks ... but with Miguel I have learned that it’s ok if you slip up and I go on following his plan right after.

Also the recipes are SO DELICIOUS!! I always look forward to my next meal haha.
In the past I’ve also struggled with non vegan coaches that I had hired and I was constantly told I need to eat meat or get “real protein” but working with who specializes in plant based meals has been life changing! He is very attentive respectful and actually cares. He always answers my questions. I’m currently working out from home and his workout plan is awesome and are usually done in 45mins .. I used to spend hours at the gym.

I’m very excited to continue working with Miguel and see more amazing results! 💪🏽
I would recommend Miguel to anyone for all your fitness needs and diets and body transformations he is your guy.

Jesse S.
I wanted to try to lose weight and gain muscle while on a plant based diet, but had trouble deciding on which trainer I should go with. Or how to even start to say the least. I chose Miguel because he is a vegan nutritionist and also a certified personal trainer, but most importantly one of the realest people on social media. I have been working with him for the past two months, going on three, and man I feel like a new person. Miguel works around your food likes/dislikes, equipment available to workout, and your availability. Every single recipe this man has given me is absolutely delicious.

The workouts he provides leave you speechless, LITERALLY, but the reward is amazing. And if you ever want to just talk, he’s there to just chat about life. If you’re wanting to transition to a vegan diet, then look no further. This man will go above and beyond for you to achieve your goals. I highly recommend Miguel the Vegan! 💪🏽❤️
159 lbs / 72 kg
192 lbs / 87 kg
Felipe C.
I decided to transition to vegan but I was not sure how to start, specially to align my nutrition to my gym goals. I came across Miguel when I was searching for vegan recipes and I got interested that not only by his recipes but his attitudes towards the vegan diet style and client's motivation. His recipes are amazing, tasty and he keeps me motivated by constantly asking about my progress, sending me weekly tips, even my partner started to work with Miguel. He is caring, always ready to help and clear any doubt or question I have regarding my plan. I recommend Miguel for any person who want to transition to vegan or want to align your goals with your meals.
Bruna O.
I am about to finish my first month with Miguel and I am so happy I found the courage to start this journey with him! I found Miguel's page on Instagram while looking for vegan motivation. First I hesitated texting him about his program.. but finally did it.. And I am so happy I did. I love the recipes and how easy they are in the making. Miguel is super nice and always there when I have questions. He is super understanding and knows what he is doing. Looking forward to the next months with this great coach!
150 lbs / 68 kg
165 lbs / 75 kg
Lourdes G.
I just finished my first month with Miguel, and I can't recommend him enough! I am a person over 50 and had a hard time loosing weight around my min section even though I am an active person. It was really depressing not seeing results. My brother had recommended Miguel, but because of my age I was skeptical to sign up. I finally decided to try and Miguel has NOT disappointed!

He has made it so much easier for me in my transition to plant base meals. He provides me with a personalized shopping list and delicious, easy to make, meal plans catered to my needs and calorie count. I am finally seeing results!!! I feel fantastic, full of energy and best of all my anxiety has gotten much better.

Miguel is always there to answer my questions and keep me motivated! Looking forward to my journey ahead! Thank you Miguel!
Michael B.
I am about to finish my first month with Miguel and I am so happy I found the courage to start this journey with him! I found Miguel's page on Instagram while looking for vegan motivation. First I hesitated texting him about his program.. but finally did it..

And I am so happy I did. I love the recipes and how easy they are in the making. Miguel is super nice and always there when I have questions. He is super understanding and knows what he is doing. Looking forward to the next months with this great coach!
174 lbs / 79 kg
185 lbs / 84 kg
Susan H.
Miguel is awesome! I can't recommend him enough. I just finished my first month and I am absolutely shocked at how much progress I have made. The meal plan is excellent and he has worked with me so much on fine-tuning it to my preferences, needs, and schedule.

The food is soooo delicious and I am always super satisfied. I feel fantastic and full of energy. The app is great and super intuitive. I enjoy his posts on social media as well! Following Miguel's nutrition plan and advice is facilitating my transition to plant-based in the context of fitness, and I can't overstate how thrilled I am with the entire process!
Kasia P.
No matter what your goal is -be it losing weight, gaining muscles or just getting more fit- Miguel is the guy for it! He is super supportive, uplifting and present (you can always reach out to him with questions and communication is fast, regular and to the point).

The exercise and meal plans are individualized for your own personal needs and capabilities, which increases the overall motivation to follow through -and honestly, that is not really difficult as the exercises are diverse & fun and the meals are pure vegan deliciousness! In this way, I lost almost 4 kilos in less than two months and I feel stronger and more in shape than ever without going hungry or training a crazy amount of hours per day.

Thanks for having my back Miguel and I am looking forward to continue working with you!

143 lbs / 65 kg
174 lbs / 79 kg
Jose M.
Miguel has been my go to guy for helping me stay on track with my delicious plant base meals! I can't reccomend him enough!!!I'm new to plant base foods so I really didn't known where to start. All I knew was that I needed help because I wanted to eat better, transition to plant base foods WHILE continuing to gain muscle mass- but I didn't understand the whole calorie count with plant base foods.

Thats where Miguel EXCELS! We had a 1:1 video meeting where he took all my wants and needs and customized my own meals based on my goals. They were quick and easy meals to make (game changer for me)!!

I've worked with other online coaches and I can honestly say that I've never had a coach be so attentive to my progress like Miguel. I highly recommend Miguel, if ur looking for someone who will truly be there to support u in ur Goals and hold u accountable - Miguel is ur guy!! Thanks Miguel! Lets keep making them Gainzzz!!! 😤😤

Gabriela Z.
I don’t have words to express my gratitude to Miguel!!!!! He is amazing!!!! He has changed my life!!!!! I have been with different meal plans, trainers different diets my last 4 years with no results at all and very very hard workouts. I could not loss any weight. My body still big. I even went to a doctor to take pills to lose weight. I became full vegan 2 years ago. I was lost how to balance my meals.

I met Miguel 4 months ago in a group with other nutritionist and trainers. There were 4 of them. I was in a fat loss challenge. Then, I had a connection with him. He was very transparent and his customer service was super quick and excellent. I saw his honesty and integrity!!! After, I finished with the challenge I realized he offers service one to one as a trainer and nutritionist. I started follow him on Instagram and I was very impressed with all his knowledge. I said my self, I am going to try again but now only with him. You don’t have any idea how many trainers and classes I have done in my last 4 years. Even, I was a member of 2 different gyms. I did everything and I was about to give up. I remember, I had to wait almost a month for Miguel. He did not have any spot for me.

Even, he recommended me another nutritionist and I said no, I am going to wait for you Miguel. He was the guy!!! I felt it in my heart!!!! And thank God I did!!!!! During my first month with Miguel I lost 8 pounds. My husband said he has never sees me like this before. Full of energy, my body has changed a LOT!!!!! I feel super strong!!!! His trainings are only 30 min. I canceled my gym memberships. No more gyms!!!! I work out at home with my dumbbells and see a lot results!!!!!! I eat a lot!!!!! I love my meal plans!!!! This is my second month with him!!!!! I eat pizza, tacos, brownies, ice cream, burritos !!!!! I love all the recipes he creates for me!!!!! He adjusts the meal plans to the things you like and your culture!!!!!

Now, my daughter is his client!!!! She is in transition to become vegan!!!! She sees my results and my meals and she wants Miguel to guide her!!!!! She is 17 years old. She got her first call with Miguel yesterday and she says he is super nice!!!!! Believe me, Miguel was my last hope and thank God he has changed my life. I feel happier, stronger, healthier. He has been a huge blessing in my life!!!!!! God bless him!!!!! 🙏🏻🙏🏻🙏🏻.

Thank you so much Miguel for all your dedication, passion and transparency!!!! I don’t have words to tell you my gratitude!!!!! 💪💪💪💪💪

154 lbs / 70 kg
181 lbs / 82 kg
Antonio S.
I’ve only been working with Miguel for a couple of months now but he’s approached has shifted both my fitness level and health. He balances the trifecta of progress:nutritious foods, personalized workout plans and consistent adjustments to produce what I already see will be long-term results. If you’re ready to go to the next level, I personally recommend his services.

Ranny K.
Well what can I say...probably the best decision I’ve made! Turned vegan around 4 months ago, at the same time stopped training and unfortunately gained a lot of weight and lost all my strength. I’m currently in week 6 and have finally started to notice and feel the difference/benefits (can’t wait for the progress pics in week 12). Miguel has by far been the best online coach I’ve ever experienced; we more or less message every day and feels like he’s actually by my side on my transitional journey. The meal preps are easy, very tasty, fresh and full of flavour (will never miss the old cardboard chicken and rice lunches). His online app platform works a treat and I finally feel like it’s given me the structure and a solid routine that is bespoke to me. If your looking for someone who is genuine and really cares then look no further - Miguel the Vegan is your plant I mean man haha!
Aaron K.
I cant recommend miguel enough. Ive tried a couple of training and meal plans and they were not the best. But miguel gives you a meal plan with the exact amount of ingredients on the shopping list for 7 days so no food goes to waste. I feel stronger and healthier than before transitioning to a plant based diet. Miguel has taught me you don’t need to spend over an hour in the gym, train smart not hard. So far I’m in week 5 and i love the meals and training programme. Every day i have the app with miguel which gives me reminders for workouts and progress pictures. I really don’t have anything bad to say. Look forward to the journey ahead. The meals are different every day and unbelievably tasty 💪🏼

Gavin & Tina L.
I've had some food plans over the years but to have a vegan plan .. well I'm surprised to say I'm LOVING my transition - Miguel is super supportive and understanding of your needs - I would highly recommend Miguel to anyone wanting to transition to veganism- his recipes are delicious and his expectations are realistic- 🙏❤🌻😊
Miguel comes highly recommended. His meal plans are delicious, the shopping list is a great help in taking the stress out of what and how much of each item you need and therefore minimizing waste. Hes always available to answer questions you may have.