If you are not ready to apply for coaching, try my non-personalised 7-day vegan meal plans!
Use the form below to calculate your TDEE (Total Daily Energy Expenditure), that is the amount of calories you need to maintain your current weight based off your current activities.
The next step is to figure out your goal:
1. Weight loss - Choose a meal plan below your TDEE calories
2. Muscle gain - Choose a meal plan above your TDEE calories
3. Maintenance - Choose a meal plan closest to your TDEE calories