vegan meal plans
If you are not ready to apply for coaching you can try my non-personalised 7-day vegan meal plans!
weight loss, muscle
gain or maintaining:
just choose your calories!
10+ unique recipes tested by me personally
6 video-recipes to make it even easier!
vitamins, minerals, carbs, proteins and fats breakdown
average cooking time: 15 minutes
nutriton tips and hacks included
gluten-free options besides other swaps suggestions
If you don't know which meal plan to choose you can Google "TDEE calculator" and figure out what your TDEE is (Total Daily Energy Expenditure). These are the calories you need to maintain your current weight based off your current activities.
Okay now that you've done that the next step is to figure out your goal:
1. Weight loss - Choose a meal plan below your TDEE calories
2. Muscle gain - Choose a meal plan above your TDEE calories
3. Maintenance - Choose a meal plan closest to your TDEE calories
Take a sneak peek inside the meal plans!