WINTER VEGAN MEAL PLANS
Recipes included:
- Tofu Quiche
- Zucchini Latkes
- Pumpkin Soup
- Vegan Shepherd's Pie
- Split Pea Soup
- Gingerbread Pancakes
- Christmas Bowl
- Pumpkin Pie Baked Oats
- Maple Pear Oatmeal
- Vegan Meatloaf
- Vegan Omelette
- Vegan Steak & Mashed Potatoes
- Surprise Dessert
They might not be for you if:
- You're allergic to soy or gluten
- You're not in soup season
- You want quick and easy recipes
(then opt for my standard vegan meal plans)
- You're not in soup season
- You want quick and easy recipes
(then opt for my standard vegan meal plans)
These meal plans are for you if:
- You're looking for warm and comforting recipes
- You want to get enough protein, carbs, fat and micronutrients
- You can spend 40-50 minutes on each recipe
- You want to get enough protein, carbs, fat and micronutrients
- You can spend 40-50 minutes on each recipe
Check out my limited edition winter meal plans
Available only November - February
Available only November - February
STANDARD VEGAN MEAL PLANS
If you are not ready to apply for coaching, try my non-personalised 7-day vegan meal plans!
weight loss, muscle gain or maintaining
10+ unique recipes tested by me personally
vitamins, minerals, carbs, proteins and fats breakdown
average cooking time: 15 minutes
gluten-free options besides other swaps suggestions
grocery list
6 video-recipes to make it even easier!
nutrition tips and hacks included
super affordable
If you don't know which meal plan to choose from, open a new tab and Google "TDEE calculator". Once you figure out what your TDEE is (Total Daily Energy Expenditure), that is the amount of calories you need to maintain your current weight based off your current activities.
The next step is to figure out your goal:
1. Weight loss - Choose a meal plan below your TDEE calories
2. Muscle gain - Choose a meal plan above your TDEE calories
3. Maintenance - Choose a meal plan closest to your TDEE calories
The next step is to figure out your goal:
1. Weight loss - Choose a meal plan below your TDEE calories
2. Muscle gain - Choose a meal plan above your TDEE calories
3. Maintenance - Choose a meal plan closest to your TDEE calories