ONE ON ONE
COACHING PLANS
COACHING PLANS
(vegan or transition)
Initial consultation call
X No supervision calls
Check-in forms
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
X No micronutrient analysis
X No changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
X No supervision calls
Check-in forms
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
X No micronutrient analysis
X No changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
Initial consultation call
✔ Regular supervision calls with me
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
✔ Micronutrient analysis
✔ 2 changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
✔ Regular supervision calls with me
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
✔ Micronutrient analysis
✔ 2 changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
SUPER COACHING
€297/month
Limited spots - subject to availability
COACHING
€197/month
Working with me means that you are not receiving a general cookie-cutter plan.
Working with me means mutual commitment, your willingness
to listen, learn, trust me and my knowledge.
it's not a magic pill but a pleasant and rewarding
life-time experience.
FAQ
After applying you will be placed on a waiting list. Once a spot opens up you will receive an email with the next steps and schedule the initial consultation which takes place after the payment - pending schedule confirmation.
Yes 100% customized. I will go over many questions in our initial consultation to make sure I get all the information I need to make the plans suited to you personally and to your:
- current daily schedule;
- time available to cook, meal prep and/ or workout;
- food preferences/ allergies;
- fitness level;
- individual goals.
The coaching plan (meal plan + workout plan) takes 3-5 business days from when all the necessary information is provided. Every 4 weeks, we will revisit your progress and I will create a new meal plan and updated workout plan for you.
No, I work with vegans, vegetarians, or people following any type of diet that either want to transition to plant-based or reduce their animal product consumption. The exact time frame for dietary changes depends and varies from person to person.
Both packages (Super Coaching + Coaching) offer a customized 7-day meal plan per month. You can skip the workout plan if you don't need one but remember that by working with me you're not just getting these 2 plans but a unique experience and new habits that will stay with you forever.
No, they change every 4 weeks but you're free to ask for an amendment or two to the meal plan (only for Super Coaching).
Not a problem at all. You have me on your team and I will be with you every step of the way. You can ask me literally anything, remember, there's no such thing as a silly question.
It depends. The minimum I recommend is 3 months, to form new habits and start seeing changes. My goal is to teach and guide you so when you'll be on your own you can apply the same principles and what you've learned to keep fit and healthy!
Yes I've worked with couples multiple times. Since you most probably don't have the exact same goals you will be treated as two separate clients.