7-day meal plan
Vegan or Transition
Calorie & Macro split
Desktop/ Mobile App
7-day meal & workout plan
Vegan or Transition 2 Plant-based
Calorie & Macro split
How-to video tutorials
Desktop/ Mobile App
1. The plan takes 3-5 business days from when all the necessary information is provided.
2. Our initial consultation will take place immediately after payment - pending schedule confirmation. With bi-weekly calls for the 1st month and monthly calls thereafter (once a month).
3. Every month we will revisit your numbers (weight, activity levels etc) and adjust and update the plan/s accordingly.
4. The price is on a monthly basis.
5. Working with me means that you are NOT receiving a general
6. Plans are tailored to the following:
your current daily schedule;
time available to cook, meal prep and/or workout;
Once YOU GET STARTED YOU WILL RECEIVE AN EMAIL WITH THE NEXT STEPS AND SCHEDULE THE INITIAL CONSULTATION
WHAT PEOPLE SAY
July 1st 2020
I wanted to try to lose weight and gain muscle while on a plant based diet, but had trouble deciding on which trainer I should go with. Or how to even start to say the least. I chose Miguel because he is a vegan nutritionist and also a certified personal trainer, but most importantly one of the realest people on social media. I have been working with him for the past two months, going on three, and man I feel like a new person. Miguel works around your food likes/dislikes, equipment available to workout, and your availability. Every single recipe this man has given me is absolutely delicious. The workouts he provides leave you speechless, LITERALLY, but the reward is amazing. And if you ever want to just talk, he’s there to just chat about life. If you’re wanting to transition to a vegan diet, then look no further. This man will go above and beyond for you to achieve your goals. I highly recommend Miguel the Vegan! 💪🏽❤️
June 23rd 2020
I decided to transition to vegan but I was not sure how to start, specially to align my nutrition to my gym goals. I came across Miguel when I was searching for vegan recipes and I got interested that not only by his recipes but his attitudes towards the vegan diet style and client's motivation. His recipes are amazing, tasty and he keeps me motivated by constantly asking about my progress, sending me weekly tips, even my partner started to work with Miguel. He is caring, aways ready to help and clear any doubt or question I have regarding my plan. I recommend Miguel for any person who want to transition to vegan or want to align your goals with your meals.
May 21st 2020
I am about to finish my first month with Miguel and I am so happy I found the courage to start this journey with him! I found Miguel's page on Instagram while looking for vegan motivation. First I hesitated texting him about his program.. but finally did it.. And I am so happy I did. I love the recipes and how easy they are in the making. Miguel is super nice and always there when I have questions. He is super understanding and knows what he is doing. Looking forward to the next months with this great coach!
May 1st 2020
I just finished my first month with Miguel, and I can't recommend him enough! I am a person over 50 and had a hard time loosing weight around my min section even though I am an active person. It was really depressing not seeing results. My brother had recommended Miguel, but because of my age I was skeptical to sign up. I finally decided to try and Miguel has NOT disappointed! He has made it so much easier for me in my transition to plant base meals. He provides me with a personalized shopping list and delicious, easy to make, meal plans catered to my needs and calorie count. I am finally seeing results!!! I feel fantastic, full of energy and best of all my anxiety has gotten much better. Miguel is always there to answer my questions and keep me motivated! Looking forward to my journey ahead! Thank you Miguel!
April 25th 2020
I am in my 2nd month with Miguel now and I would like to recommend him to anyone, who is interested in nutrition and/or training coaching, whether they are experienced or inexperienced with coaches yet. I have had two online coaches before and Miguel is by far the best experience. Miguel coaches me and my boyfriend nutritionwise on a vegan diet (I am on a fat-loss, the bf is on a muscle-gain journey) as well as trainingwise during Covid-19 without open gyms. So far we got amazing meal plans, that are customized to our goal, taste and to our time schedule. Same goes with the training plans, that have varied exercises, that you can easily do at home. What I like best is, that he constantly reaches out to you. He keeps track of your progress, frequently checking in, how the meals and the workouts are coming along, etc. That's a big factor, that keeps me motivated. I also very much like, that I can always text him and never have to wait more than a few hours for a response. We have bi-weekly video calls, but since we are always in touch through the coaching app (which is also very useful), we communicate much closer and more frequently, than bi-weekly may sound. Long story short: If you're interested, give his coaching a try. Absolutely recommend 100%.
March 21st 2020
Miguel is awesome! I can't recommend him enough. I just finished my first month and I am absolutely shocked at how much progress I have made. The meal plan is excellent and he has worked with me so much on fine-tuning it to my preferences, needs, and schedule. The food is soooo delicious and I am always super satisfied. I feel fantastic and full of energy. The app is great and super intuitive. I enjoy his posts on social media as well! Following Miguel's nutrition plan and advice is facilitating my transition to plant-based in the context of fitness, and I can't overstate how thrilled I am with the entire process!
March 9th 2020
No matter what your goal is -be it losing weight, gaining muscles or just getting more fit- Miguel is the guy for it! He is super supportive, uplifting and present (you can always reach out to him with questions and communication is fast, regular and to the point). The exercise and meal plans are individualized for your own personal needs and capabilities, which increases the overall motivation to follow through -and honestly, that is not really difficult as the exercises are diverse & fun and the meals are pure vegan deliciousness! In this way, I lost almost 4 kilos in less than two months and I feel stronger and more in shape than ever without going hungry or training a crazy amount of hours per day. Thanks for having my back Miguel and I am looking forward to continue working with you!
February 13th 2020
Miguel has been my go to guy for helping me stay on track with my delicious plant base meals! I can't reccomend him enough!!!I'm new to plant base foods so I really didn't known where to start. All I knew was that I needed help because I wanted to eat better, transition to plant base foods WHILE continuing to gain muscle mass- but I didn't understand the whole calorie count with plant base foods. Thats where Miguel EXCELS! We had a 1:1 video meeting where he took all my wants and needs and customized my own meals based on my goals. They were quick and easy meals to make (game changer for me)!!I've worked with other online coaches and I can honestly say that I've never had a coach be so attentive to my progress like Miguel. I highly recommend Miguel, if ur looking for someone who will truly be there to support u in ur Goals and hold u accountable- Miguel is ur guy!! Thanks Miguel! Lets keep making them Gainzzz!!! 😤😤
February 12th 2020
I don’t have words to express my gratitude to Miguel!!!!! He is amazing!!!! He has changed my life!!!!! I have been with different meal plans, trainers different diets my last 4 years with no results at all and very very hard workouts. I could not loss any weight. My body still big. I even went to a doctor to take pills to lose weight. I became full vegan 2 years ago. I was lost how to balance my meals. I met Miguel 4 months ago in a group with other nutritionist and trainers. There were 4 of them. I was in a fat loss challenge. Then, I had a connection with him. He was very transparent and his customer service was super quick and excellent. I saw his honesty and integrity!!! After, I finished with the challenge I realized he offers service one to one as a trainer and nutritionist. I started follow him on Instagram and I was very impressed with all his knowledge. I said my self, I am going to try again but now only with him. You don’t have any idea how many trainers and classes I have done in my last 4 years. Even, I was a member of 2 different gyms. I did everything and I was about to give up. I remember, I had to wait almost a month for Miguel. He did not have any spot for me. Even, he recommended me another nutritionist and I said no, I am going to wait for you Miguel. He was the guy!!! I felt it in my heart!!!! And thank God I did!!!!! During my first month with Miguel I lost 8 pounds. My husband said he has never sees me like this before. Full of energy, my body has changed a LOT!!!!! I feel super strong!!!! His trainings are only 30 min. I canceled my gym memberships. No more gyms!!!! I work out at home with my dumbbells and see a lot results!!!!!! I eat a lot!!!!! I love my meal plans!!!! This is my second month with him!!!!! I eat pizza, tacos, brownies, ice cream, burritos !!!!! I love all the recipes he creates for me!!!!! He adjusts the meal plans to the things you like and your culture!!!!! Now, my daughter is his client!!!! She is in transition to become vegan!!!! She sees my results and my meals and she wants Miguel to guide her!!!!! She is 17 years old. She got her first call with Miguel yesterday and she says he is super nice!!!!! Believe me, Miguel was my last hope and thank God he has changed my life. I feel happier, stronger, healthier. He has been a huge blessing in my life!!!!!! God bless him!!!!! 🙏🏻🙏🏻🙏🏻. Thank you so much Miguel for all your dedication, passion and transparency!!!! I don’t have words to tell you my gratitude!!!!! 💪💪💪💪💪
February 4th 2020
I’ve only been working with Miguel for a couple of months now but he’s approached has shifted both my fitness level and health. He balances the trifecta of progress:nutritious foods, personalized workout plans and consistent adjustments to produce what I already see will be long-term results. If you’re ready to go to the next level, I personally recommend his services.
February 3rd 2020
Well what can I say...probably the best decision I’ve made! Turned vegan around 4 months ago, at the same time stopped training and unfortunately gained a lot of weight and lost all my strength. I’m currently in week 6 and have finally started to notice and feel the difference/benefits (can’t wait for the progress pics in week 12). Miguel has by far been the best online coach I’ve ever experienced; we more or less message every day and feels like he’s actually by my side on my transitional journey. The meal preps are easy, very tasty, fresh and full of flavour (will never miss the old cardboard chicken and rice lunches). His online app platform works a treat and I finally feel like it’s given me the structure and a solid routine that is bespoke to me. If your looking for someone who is genuine and really cares then look no further - Miguel the Vegan is your plant I mean man haha!
January 27th 2020
I cant recommend miguel enough. Ive tried a couple of training and meal plans and they were not the best. But miguel gives you a meal plan with the exact amount of ingredients on the shopping list for 7 days so no food goes to waste. I feel stronger and healthier than before transitioning to a plant based diet. Miguel has taught me you don’t need to spend over an hour in the gym, train smart not hard. So far I’m in week 5 and i love the meals and training programme. Every day i have the app with miguel which gives me reminders for workouts and progress pictures. I really don’t have anything bad to say. Look forward to the journey ahead. The meals are different every day and unbelievably tasty 💪🏼
January 12th 2020
Made my transition to vegan dieting easier than it's sounds. Veganism is a huge topic in and of itself, and having the right direction is the key to sucess your personal goals. Miguel provide me all the necessary tips and support to my meal plans and assist me to reach and achieve my personal goals. His effort, quality and passion of his work makes my experience exceptional.
Gavin & Tina L.
January 9th 2020
I've had some food plans over the years but to have a vegan plan .. well I'm surprised to say I'm LOVING my transition - Miguel is super supportive and understanding of your needs - I would highly recommend Miguel to anyone wanting to transition to veganism- his recipes are delicious and his expectations are realistic- 🙏❤🌻😊
Miguel comes highly recommended. His meal plans are delicious, the shopping list is a great help in taking the stress out of what and how much of each item you need and therefore minimizing waste. Hes always available to answer questions you may have.
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